Innate Wellbeing, PLLC
PO Box 161
Pittsboro, NC 2731
919.923.7414
Map
Secure fax for record requests: 888-868-4875
Innate Wellbeing, PLLC
PO Box 161
Pittsboro, NC 2731
919.923.7414
Map
Secure fax for record requests: 888-868-4875
If you are looking for a counselor and you are not experiencing a crisis, the following resources may be helpful:
Psychology Today: Searchable database of local providers, areas of specialization and other information.
Find a Counselor: A service of the Licensed Professional Counselor Association of North Carolina.
Pro Bono Counseling Network, a project of Mental Health America of the Triangle providing free short-term counseling (up to 8 sessions), available to North Carolina residents who live in Durham, Orange, Person and Chatham counties: 919.942.8083. If you live outside one of these four counties, you may contact Mental Health America and search for a MHA affiliate near you.
Insurance companies all have provider listings that reflect who is in-network with their various plans. Please note that these plans are often not updated accurately with whether providers are taking new clients.
Blue Cross Blue Shield of North Carolina (includes NC State Health Plan)
UnitedHealthCare (Optum)
Medicare (enter your zip code and the tool will generate a list. Look for Mental Health Counselor, Clinical Social Worker or Clinical Psychologist to find outpatient therapy)
Medicaid (choose your plan, then “behavioral health-outpatient” in dropdown menu under “specialty”, click “accepting new patients” and enter your zip code)
Compass Center for Women and Families
Services to support women and families to prevent domestic violence. Legal, therapeutic and crisis aid and more. Located in Chapel Hill.
(919) 968-4610 / 24-hour hotline: (919) 929-7122
Chatham Family Violence Prevention Services (CFVPS) County advocates provide services for domestic violence victims and their family. Services include assistance with domestic violence protective orders, community referrals, developing safety plans, and help securing transportation or emergency housing. Services are confidential and the trained advocates are fluent in English and Spanish. 45 W Salisbury St in Pittsboro. Advocates are also available at the Chatham County Justice Center on most court days. 919-542-1792: cfvps@chathamnc.org
Durham Crisis Response Center (DCRC) is the sole provider of comprehensive shelter and support services to survivors of domestic, sexual and family violence and human trafficking in the Durham area. DCRC’s continuum of service includes a 24-Hour Help Line; emergency shelter; safety planning; crisis intervention; information and referrals for job training, housing, and childcare; counseling referral and support groups; legal advocacy; assistance with filing for victim compensation; hospital accompaniment; community education and outreach. All of DCRC’s services are confidential, free and offered in English and Spanish. DCRC also offers educational workshops and professional training for service providers, law enforcement, hospitals, faith-based organizations, schools, civic groups, and other community members.
National Alliance on Mental Illness, North Carolina Chapter (NAMI NC) Membership consists of family members of people who live with mental illness, individuals who live with mental illness, friends, and professionals and local free support resources are provided.
Mental Health Resources for Veterans Information about veteran mental health, and a list of resources.
Addiction support: Find a meeting anytime in person or online, whether you are struggling with addiction yourself, or are affected by someone else’s challenges
Meetings – Alcoholics Anonymous General Service Area 51 – State of North Carolina (aanorthcarolina.org) (online and in person)
Alcoholics Anonymous International, Directory of Online Meetings (aa-intergroup.org) (online)
Meeting Search - Adult Children of Alcoholics & Dysfunctional Families
Al-Anon Meeting Search - Al-Anon Family Groups For family members and loved ones of people with addiction issues.
Specific groups for teens affected by loved ones with addiction problems (in person): Ala-Teen
Meeting Finder - Marijuana Anonymous (marijuana-anonymous.org)
Narcotics Anonymous: Find a meeting
Find a Food Addicts Anonymous Meeting (foodaddicts.org)
Find a meeting - Overeaters Anonymous (oa.org)
Eating Disorders Helpline | Chat, Call, or Text | NEDA (nationaleatingdisorders.org)
U.S. Meetings | Gamblers Anonymous
Sex Addicts Anonymous - SAA (saa-recovery.org)
Other support groups
Triangle Survivors of Suicide Loss
Helps families and friends deal with the intense grief in the aftermath of the suicide of a loved one. Local groups and support resources.
Compassionate Friends Find support after the death of a child or grandchild.
Growing Through Grief Growing thru Grief focuses on grief that follows the loss of loved ones, such as a spouse, parent, child, sibling, grandparent, grandchild or friend.
Chronic Illness Support Groups
Click here for list of groups. I work to update these as I am able, but please let me know if you feel something should be added or is no longer available and still appearing here.