Innate Wellbeing, PLLC
PO Box 161
Pittsboro, NC 2731
919.923.7414
Map
Secure fax for record requests: 888-868-4875
Innate Wellbeing, PLLC
PO Box 161
Pittsboro, NC 2731
919.923.7414
Map
Secure fax for record requests: 888-868-4875
The Body Scan is a guided meditation intended to increase awareness of the body. It is one of the core components of Mindfulness Based Stress Reduction, developed by Jon Kabat-Zinn.
Body Scan (male voice)
30 min ~ Instructions are provided from 00:00-3:45. The first time you practice, please listen to the instructions, in full. After that, it might be useful to skip to the practice, which begins at 3:45.
Body Scan (female voice)
30 min ~ Begins without instructions